Monday, May 6, 2013

My third marathon: "The trouble is, you think you have time."

 
"Always believe that something wonderful is about to happen."

4:00AM hit and my feet were on the floor before my mind realized my head was no longer resting on a pillow and so this pattern would continue, power before reason, through the finish line of my third marathon. Gone were the doubts caused by tapering, ridiculous eating and hydration.  Gone was the second guessing fueled mainly by Scott Jurek's Eat & Run preaching Vegan this and plant-based that.  Instead, I had before me the realization that I was about to do something huge - my way  - for the first time since the journey began.  My training schedule; my meal plan; my timing; my sleeping; my routine; my mind; and, most importantly, my decisions.

And so I started moving and repeating:

As I got dressed: "I can do this."

As I made breakfast: "I can do this."

As I walked my pup: "I can do this."

As I layered up: "I can do this."

and kept it going, in the background, for 26.2 miles.  "Well I wanted something different," I thought to myself as I coasted past a road-side group of cows and the 80th grain silo in the last few miles. The hills were rolling and, even at dawn, the landscape was both foreign and familiar.  An uninterrupted sea of green rose and fell around me as I closed my eyes and thought, "Oh crap."  It hit me as we parked the car that not only did I have to slow down my rapid heart, I had to wrap my head around the silence.  Here, there was a lot of open space and cows but no people, no chatter, no bullhorns, no sneakers scratching at the pavement or other race sounds runners rely on.

I suppose the voices were hushed by the early April chill and the port-o-potty lines were too (wonderfully) short to produce any legitimate bonding time.  All around me quiet fell like dew - covering everything and making the race, itself, appear shiny and new - completely untested.  It dawned on me, as the sun came up over the strange scene, and with it rose the smell of manure, that this was the first race I'd run outside of Philly in the last 3 years.  And in the immortal words of Gossip Girl, I thought, "sometimes you need to step outside, get some air, and remind yourself of who you are and where you want to be."  This marathon was my first step.  So I skipped...right into the heated tent placed mercifully next to the start line and found that there are truly so few pleasures in life, equally meaningful as they are practical, as this hot tent full of runners.  Standing there felt like a hug from an old friend and stepping outside loose and empowered felt like the Rocky theme song was playing, on repeat, only for me.

Standing in the corral (there was one; it held all of us), I repeated what I knew, "I am strong enough.  I am fast enough. I am ready for this."  And then I looked toward the sky, caught a glimpse of an Octogenarian, in her nightgown, taking pictures of the crowd below with her iPhone, and laughed as my feet crossed the Start Line. 

The Amish say that "good deeds have echos," and when a stranger plucks your gloves from a pile of manure you are inclined to believe them.  It was mile 14 or 15 and the gloves had been a good idea for the first 10 miles.  During mile 11, they turned sticky and came off.  The first fell from my belt and was kicked into a field.  Yards later, the second was tossed into the same field without so much as "goodbye."  At mile 19, much to my surprise, the gloves reappeared, rolled up together like freshly laundered socks, in the hands of a tall stranger who'd been holding onto them and looking for me for more than an hour.  Naturally, I cried.  This good deed stayed with me for the next 7 miles in thought, strength, heart and wonder.  Goodness so tangible is awe inspiring and, I found, exactly the fuel you need for crushing a marathon.

I can count on one hand the times in my life when I truly questioned whether I would survive something.  The hill, or as the locals called it, "Mount Joy," that appeared before me at Mile 21 of this marathon was one of those times.  Gradually, I noticed the fine line between black pavement and blue sky fading and wondered whether it would hurt when my face hit the gravel as my mind began to drift toward, "I can just slow down for a second," when I saw him:  a loan photographer staring me down - rather, snap, snap, snapping away at me with his camera - and so I smiled.  That smile propelled my mind into the next level of the race and on I soared feeling beautiful in my darkest moment.

Around mile 24, I found myself running beside an idyllic brook with an odd red moss lining the sides.  Just as the brook turned away from the marathon course, I noticed a lone spectator about 50 years up the road.  As I approached, I was able to make out the visor, the polo shirt and the pen behind the ear that, to me, has always meant, "Coach."  20 yards from him, I could hear the screaming, directed at the only runner on the road (me), "...great stride; you are doing this; you are under four hours at this pace; leave it all out there; do not turn around and look at me; go, go, GO!"  As I passed this stranger, taking what he said into my core, I started sobbing so hard breathing became wheezing and wheezing became a struggle.  There was no one to see it.  This is strength:  realizing that, despite pain and overwhelming emotion, you cannot cry - because you are on a deserted road, there are cows everywhere, and you cannot stop.

This finish and this PR is more than a broken record.  It is more than validation of the way I'm running in 2013.  It is the picture I see, when I close my eyes and think of this day, of the hundreds of little, colorful, running ants moving up hill after hill, miles in front of me, interrupting the perfectly still landscape, and the clapping of little hands at the end  of big driveways.  It is the colorful clothes lines stretching for football fields and the Amish bicycles without pedals.  It is the perfect chocolate milkshake at the end and the hot coffee on the ride home. It is running free and far.  And it is amazing.

















 

Sunday, April 14, 2013

Not Quite the Penn Relays; but Close.

Franklin Field is the University of Pennsylvania's stadium for, well, everything, including graduations, lacrosse, touch football, cricket and the upcoming Penn Relays.  It was built for $100,000 and dedicated, in 1895, for the first running of the relays that have become a cornerstone in any young track athlete's life.  It was formerly the home of the Philadelphia Eagles, housed Penn's first baseball field and provided the backdrop for FDR's acceptance of the 1936 Democratic Party's nomination for a second term as president. It is rarely, if ever, open to the public and never, ever, open when I sprint past it at 5:00AM on Winter mornings.  Until the day it was.

It was early-March and I was on the last long (18 miles) run of my impromptu marathon training.  It was dark, cold and, quite frankly, miserable.  I'd already been around the Art Museum, through Graduate Hospital, around an ever-growing Toll Bros. development and a power plant that's a little beautiful and a little scary in its size and simplicity.  I'd gone up Spruce to 48th, come back down to CHOP's hidden city, stopped to stretch back there in the scrubs-clad world the hospital creates, and set back out again up Locust to 48th and back down toward Franklin Field's beacon at the bottom of the Penn hills.  And, just like that, coming around a blind curve and barely awake at Mile 15, I realized the gates were open.

Not only were the gates open but there was no one around because it was, after all, barely dawn and 35 degrees.  Initially, I ran past the gates and only stared inside, afraid to break any rules.  That lasted about 45 seconds because I realized I would never be back in this moment again and so I decided to live it.

Crossing through those huge iron gates and onto hallowed track lanes, I ran a lap with the sun coming up, completely alone with my footfalls and my breath.  On that quarter mile, I was an 8th grader trying hurdles for the first time; a 1st grader losing to her best friend at a fun run; a Sophomore puking before the 4 x 400 relay; and a Senior walking off for the last time without looking back.  The crunch of my feet on the last turn brought me back to the majesty of my surroundings and with a kiss to the sky, I passed back through those gates to complete my run and tuck the memory down into my gym bag for the next time.

Sunday, April 7, 2013

Team.

Some people create with words or with music or with a brush and paints.  
I like to make something beautiful when I run...
-Steve Prefontaine-

I have not been a part of a team since 1999.  But I am now. One month into the season and I'm certain of only one thing: something put me here; I did not choose it.  I was drawn by something greater than mentorship; greater than my own sense of belonging; greater than a charitable environment and the appeal of a truly athletic organization; truly, I was drawn to the idea of how beautiful a team can be if it's done right.  And as far as I could tell, no one was doing it better in this city than Students Run Philly Style.  It is in this way, perhaps the most profound way, that this organization has re-prioritized  me and set my feet back firmly on the ground moving in a completely new direction.

And so I sit and plan practices.  I make homemade Lara Bars and send the recipes home to parents.  I review a nine month training program and swallow my own fear.  I listen to concerns and show appreciation and praise where it is due.  I lend support.  I show up Mondays and Wednesdays at 3:15 in a schoolyard and Saturday mornings down by Boathouse Row.  I stretch in a circle, counting to ten on the left and then again on the right. I recite RICE to anyone with an injury. I make announcements and listen to others.  We discuss a route and then shout it out together: "Left Queen, Left Front, Left Spruce, Left  Sixth!"  My voice no longer stands alone.  And as we conclude each run, hands in the middle, one on top of the other, all in - "Go Meredith," my mind finds the reaction of the first person I told about my acceptance as a Leader this season and I smile, agreeing, "...these are the experiences that form and shape the person you will become."

There is something beautiful right there, in the conclusion of those early practices - in those early miles, created by a team spirit embracing an individual sport.  The beauty is in one of the fastest boys on the team doubling back to run in with the slowest that day; the grace is in the changing strides of the younger kids; the confidence is in straightening backs, relaxed shoulders and lightly falling feet; the courage is getting out of the car when you don't know for a fact you can finish a run; the effort is going farther than the practice before; and the respect is for the team as a single, functioning unit.

It is because running re-purposed my life, that I found this place.  And it is because I found this place, that I am able to see that beautiful is not always conventional. And so I'll run on knowing that sometimes just showing up and caring creates the something beautiful that I would like to leave behind.






Saturday, March 16, 2013

Shine on, you crazy diamond.

"Being consistent," my mom would say is the most important part of every relationship, beginning anything, ending something, working through a problem, overcoming an obstacle, loving, hurting, moving forward and remembering.  32 years of not quite understanding and then, as my plain bagel pops up in the toaster at 4:32AM on a Friday morning, 88 minutes before my 20 mile run will promptly start at 6:00AM, it hits me.  

There, in the dark hours before a huge run, is consistency.  It is in my breakfast and my pup sitting by my side.  It is is the half glass of water I drink or the double-checked backpack.  It is in my nervous, beeping Garmin and the way I lock grey eyes with myself in the mirror before I head out the door.  But, perhaps most importantly, it is in my attitude.  From the time my bare feet hit the cold, wood floors, I repeat, "I can do this."  There is no room for doubt or nerves.  Conquering this run becomes a foregone conclusion in my mind as soon as my alarm wakes me up.  There can be no other way.  And it is in this mindset when I rely on the consistency of my habits and my heart to propel me out into the darkness, beyond my own limits, and toward the goal.  

This 20 miles began slowly as I eased myself out of the heat and into the chill waiting for me.  It was hilly and comforting; consistent in its challenge and beautiful in its sunrise.  This run connected me, once again, to the grass and the green and waved silence, like a flag, stories above and majestic.  It became the flock of geese, flying in a perfect and overwhelming "V,"  overhead, and the smile and thumbs up of the complete stranger across the street, seeing the same thing, making eye contact, and it became our shared joy.  This run of mine became my community; and my community became me, ever so, consistently.  

 At mile 15, I was on fire, floating on the knowing smiles of the serious runners I passed - you know, the tall, skinny, grey haired men and women with worn, intelligent eyes and 1982 Boston Marathon windbreakers.  I dug deep, realized there was a lot left, and cranked it up to a speed I rarely touch in shorter runs.  Here it was, my last charge, and I thought of a Pre quote I'd read weeks before:  "A lot of people run a race to see who is fastest.  I run to see who has the most guts."  I was surely not the fastest girl on the Path that morning, but I left it all on the pavement and walked away knowing "I can do this."  Whatever "this" is - I can do it, without doubt or fear, with the consistency my mom instilled in me and if you get in my way, be sure I will walk over you.  

"Don't let someone dim your light simply because it's shining in their eyes."

Sunday, February 24, 2013

Success isn't Permanent & Failure isn't Fatal: my 5k PR

I hate 5k's.  I hate them because when they're ending, I'm just beginning to get into a groove.  I'm rarely fast, out of the gate or otherwise, and truly have a fear of face-planting in the middle of an overly-aggressive pack sprinting across the start line, pointy elbows out to click "start" on our Garmins and maneuvering for placement.  In that regard, I find long-distance start lines to be extremely laid back and gradual. A long distance start is a flow where a 5k start is a great streak across the sky.  I've found myself much more comfortable in the process of getting across the start line when I don't have to think about the finish line for at least 5-10 miles.  And so it seems completely logical that I would sign up to do a 5k in the middle of February, along the water, with the wind slapping my face.

I put off thinking about the race for weeks.  I did not look at the race time, course or registration information.  I did not obsess over my race day attire.  I drank a bottle of champagne the night before.  I slept in the morning of.  I ate whatever I wanted.  I didn't hydrate well and took too much Advil.  I almost forgot to charge my watch and spent at least 30 minutes looking for gloves to wear.  I debated not going.

And then, with 3 hours until I was supposed to be in the car and my headache dissipating, I ate an appropriate pre-race meal and started nonchalantly flipping through my old running journals to find my previous PR for a 5k (22:38 - 2012 Philadelphia Bar Association Run). I was dressed in my good luck race clothes before I even realized it.  I was pacing, hydrating and lacing up.  I was breathing, stretching and re-focusing myself.  I had a goal.

At the race, the porta-potty lines were short, the wind not so bad, and the scenery familiar. My warm-up was long, straight out and back, and powerful.  I felt strong and capable as I moved among friends and strangers. Toward the start line, I walked in and out of lean running machines, smiling, and feeling like I'd come home just in time for the first race of the 2013 season.  

The race, itself, was a blur of wind and familiar faces, burning lungs, aching hamstrings and waves crashing in a river.  Hunched over, just past the Finish Line, trying not to fall prey to my churning stomach and aching lungs, I looked at my watch: unofficially 22:10 became official moments later. Celebrating with chicken broth and stretching out the soreness, I had another milestone to mark and save for another special occasion with the beautiful reminder that whether it's falling short or setting a PR, it's never all that you are.


Just take the hand that's offered
And hold on tight
This isn't everything you are
There's joy not far from here, right
I know there is
This isn't everything you are
(Snow Patrol)

Lake Harmony 2013



As I was sliding down an icy hill toward flat ground and the beginning of my 2nd run around Lake Harmony on Superbowl weekend, I sensed something behind me moving slowly and heavily over the ice.

It was an otherwise deserted road lined only with trees and peppered with long, winding driveways with trashcanned property lines and blue plastic mailboxed entrances.  Because no one could hear me scream, my only real choice was to turn down Adele, pause my Garmin watch and face my predator.

Sure enough, a large, red pick-up truck with a snowplow on the front of it and an imposing driver behind the wheel was creeping down the same icy hill, unwilling to pass me.  I braced myself for an unpleasant encounter only .25 miles into what should have been a crisp and silent run along a frozen lake dotted with little boys playing hockey and families gliding along the smooth, solid surface to breakfast.

As Mr. Red Truck approached and rolled down his window, I had one earbud completely untucked  from my hat and was ready to defend myself against whatever barrage of insults this jerk hurled at me for slowing him down on his way to go plow something.  Instead, I was met with a smile and a flannel covered arm waving with a very simple "I salted that hill for you extra good so it won't be so bad on the way back up," before he rolled the window back up and turned South on Lake Drive.  And, with that, I turned Adele back up, beaming at the generosity of a complete stranger, and followed his tracks down to the lake with steady flurries falling and a quiet horizon of snow and pine trees sitting, just out of my reach, untouchable against the  rising sun.

In the miles that came later, I welcomed myself to running in a small town; to running by the same faces; to running without the fear of getting lost; to running cold and into the wind; to running around blind corners; to staring at a lake so untouched you wonder if you're really seeing it; to encountering good people on their way to do good things; to running miles upon miles on top of packed snow; to drying my socks over a radiator; to running, free, in the Poconos.


Pictures courtesy of the brilliant Julia Keim

Thursday, February 14, 2013

#3

Early on a Monday morning, half-way through my 2nd cup of coffee, I am distracted from my conference call agenda by an Outlook Calendar Reminder:

"Think about this marathon: www.gardenspotvillagemarathon.org"

and, with that little jolt, my mind kicked in to catch up with my heart.  There I was counting weeks on my fingers and seconds later scratching out a mileage chart:

15th: 12 miles
22nd: 15 miles
1st: 15 miles
8th: 18 miles
15th: 20 miles
22nd: 15 miles
29th: 12 miles
5th-6th: MARATHON

Conference call ends mid-charting and I'm already in the middle of an email to my serious runner friend (SRF) that goes something like this:

Me: You in?
SRF: Already training for it.
Me: Oh my god I had no idea you'd officially decided! 
SRF: ....YES, LET'S DO IT

Hours later, I was left with my Garden Spot Village Marathon Registration Confirmation and that tingly sensation athletes get when a new goal is set firmly down before them.  Although made rapidly, trust me when I say this decision was not made lightly.  Rather, it was made with the confidence of a repeat offender and the steady faith of the blind.  And so, with 50 days left and approximately 25 training runs left, it is, once again, go time.  Only this time:

"As long as we have the road, the ramblings, and each other to look forward to, it's all going to be alright.  Bring it on life - we're laced up and ready."